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ukazi leaf soup

Uziza is also known as False cubeb. In medium–sized sauce pan boil meat, season with salt, pepper, and Maggie, and onions until tender (approximately 20-40 minutes depending on the choice of meat). Ukazi leaf has numerous health … Egusi soup with okazi is preferred by some people than egusi with some other vegetables, this is because okazi is a highly medicinal leaf that is rich in fibre which is also good for the digestive system of our body. A healthy way of adding more greens to your table. https://infoguidenigeria.com/how-cook-egusi-soup-okazi-leaves-2 Ndole (Bitter Leaf) Ndolé soup is made from ndole (bitterleaf), fish, and peanuts ( and sometimes shrimps or prawns). 18 Amazing Health Benefits of Uziza Leaves Scientist Just Discovered presents the surprisingly beneficial points of the underrated uziza leaves. Fantastic! In a large pot combine all the meat and smoked fish with about 1- 2 cups of the stock. Okazi or afang leaf, botanically known as Gnetum Africanum is a climbing leafy vegetable that belongs to the family of Gnetaceae. Vegetables, Soup Things; Frozen Ukazi Leaf; Frozen Ukazi Leaf Frozen Uzizza Leaf $ 5.00. I have since learnt that this is a dish cooked by some Cameroonians as well, as some parts of … I love hearing from you! Hope you are all doing wonderfully great? If using dry Ọkazị, add it early in your cooking so it will rehydrate and soften. Your email address will not be published. Eru / Okok (Ukazi Leaf)- Ndole (Bitter Leaf)-Peanut Soup-Folong (Amaranth Leaf)- ... Nfiang ndo'o (Mango Stone Soup)- Sauce Gombo-Jama-jama (Spinach Leaf)-Pepper soup-Sauce Njansan-Kpwem (Cassava Leaf)-Sougi (Sauce à la noix de palme)-Sauce Pistache-Mbongo Tchobi (Alligator Pepper)-Sauce aubergines-Sauce Jaune (Yellow sauce)-We Are Cameroon Get In Touch Participate Follow Us ; … HOW TO PREPARE UGU AND WATER-LEAF VEGETABLE USING AFANG SOUP METHOD Wash your sliced ugu [PUMPKIN LEAF] (i prefer to blanch) and set aside. Ships from and sold by Carry Go Market. It is a delicious Nigerian soup made with a mixture of vegetables (Afang /Okazi leaves and water leaves or spinach), assorted fish, meat, spices and a soup thickener, which can be either achi, ofor, ukpo or egusi Page 1 of 1 Start over Page 1 of 1 . No known alternatives. http://www.houseboy.com.ng/viewproducts.php?dept_id=58306884, I have contacted them and they are still arguing, but if we food bloggers who all our pictures were stolen can kick up a social media storm, they will take the images down. Well done ma…this look sumptuous. Boil the cow skin and tripe together or you may do so separately until tender. The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. As for Ukazi, it is used majorly in ukazi soup and afang soup. Add ukazi as the first vegetable into the pot, let it boil for about 5 minutes. Dissolve the achi with a little oil to avoid lumps before adding to the boiling soup. So beautiful and tasteful. Cook for about 5 to 10 minutes in a low heat for the soup to thicken. Repeat the same process with the chopped fresh spinach. Popular vegetable options for Egusi soup are Ugu (Pumpkin leaves), Spinach and Bitterleaf, Soko and Okazi. Okazi or Ukazi. Gnetum africanum (eru or African jointfir) is a vine gymnosperm species found natively throughout tropical Africa. You can shorten this process in half by using a pressure cooker. First scrub the dry fish with salt,then put in hot water for 2minutes,after which you transfer to cold water and properly debone. I have book marked it for later! Ọkazị leaf is normally sold fresh or dry and both are good for this soup. Each recipe has been reviewed and shared over 20,000 times! Okazi has two Igbo names depending on the Igbo dialect. The leaves are tough(hard) and glossy and looks more like the leaves of an orange tree. Reply. Add in the Periwinkles too. Okazi leaves are widely consumed in the South Eastern Nigeria due to its palatability and taste and often cooked with water leaves (Talinium triangulare) to give the soup a special flavour. Drain the water from … The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slight bitter taste commonly found in certain regions of Africa, Asia and South America. You are welcome. Then add palm oil( you need plenty palm oil as vegetable takes a lot of palm oil) Stir to mix proper and add your washed and peeled dried kote fish. At this time your soup should be slightly thick but not too thick like Eguisi soup…be careful adding Egusi at this time because it also serves as soup thickener. Turn off the heat after 30secs and … However, in cooking Ukazi soup, there is usually addition of thickner which is not used in Afang soup. The ehuru I added gave my ukazi soup a super flavour, lol! Swap the water leaves for spinach it would not hurt. The leaves may further be used as a remedy for nausea, sore throats, or as a dressing for warts. Soak the dried okazi leaves for about 10 minutes or more, wash and drain the water. Stir. This washing procedure will remove sand and excess oil used in the preservation of the fish. 0 out of 5. I will be trying this tomorrow to surprise my boyfriend who is from Akwa Ibom! Thoroughly wash the meat, stockfish ear and set aside. $7.58. Primarily, Gnetum africanum leaves are used as a vegetable for soups and stews, commonly called eru soup or afang soup. Those foods we don’t enjoy then were very healthy and nutritious,  so she never wanted us to miss out. Thank you for uploading it and Happy Women’s Day! Just the thought of this with eba! Uziza leaves … Thank you for coming back here to let me know. Frozen Scent Leaf $ 5.00 $ 5.00. Required fields are marked *. Am grateful. The major ingredient which the name of the soup was coined from is the wild spinach leaf (Ukazi/Afang leaf) “Gnetum Africanum” View full list of Nigerian leafy vegetables here). Cook for about 3-5 minutes. Traditionally the leaves are sliced thin, then pounded with mortar and pestle and mixed with waterleaves to achieve the slimy consistency. Thanks in anticipation for your reply. Eru soup is made using the creeping planting Gnetum africanum – an evergreen vine which grows wild in the forests of Central and West Africa. This is the link to the site. She prepared more of those foods she knew we don’t enjoy, and with time we started enjoying them,ukazi soup was one of them. It is prepared from shredded afang leaves, "water leaf" (Talinum triangulare) and an assorted selection of smoked fish, stock fish, meat and crayfish. Add to cart . Egusi Soup is an extremely popular Nigerian vegetable soup. * Okazi/Ukazi/Afang Leaf(Gnetum Africanum) is used for cooking Afang soup and Okazi/Ukazi Soup. .Cut down on the oil if you are health conscious. check all the beneficial points and decide to start consuming the leaves. You can also sprinkle the dried and crushed uziza leaves onto your salad. Some people add it to egusi soup and other vegetable soups. Correct spellings with all the punctuation: Ọkazị or Ụkazị. I don’t know what it is called in Ebonyi State which is made up of partly old Enugu State and partly old Abia State. This is made with afang leaves (ukazi) and water leaves, these two different leaves combine seamlessly to make a delicious looking afang soup. Fingerlicking Bitter leaf Soup(Ofe Onugbu), Okro Soup recipe for Weightloss Worth Trying. Pharmacological studies speculate that utazi has both analgesic, antimicrobial, antibacterial,anti-ulcer, anti-sickling, anti-oxidant, anti-asthmatic, anti-pyretic, hypoglycaemic and anti-inflammatory properties. I love hearing how it turned out! Drain the water from the cow skin, and tripe. Delicious ukazi soup fully loaded! Add a seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. Ukazi leaf is an excellent source of aspartic acid, dietary fibre, cysleine, protein, vitamins, sodium, magnesium, calcium, iron, zinc, manganesse, potassium, copper, glutamic acid, leucine and essential amino acids that are required by the body. Afang soup originated from southern Nigeria, like most soups from the region it's a earthy broth of meat and fish with vegetable simmered in. A healthy way of adding more greens to your table. Afang soup (not to be misconstrued for Okazi soup or Ukazi soup, a soup from the Igbo cuisine), is a vegetable soup that originates from the Efik people of the Efik kingdom in Cross River State and the Ibibio People of Akwa Ibom in Southern Nigeria. Add palm oil, add the pounded cocoyam which serves as the thickner into bits and leave to dissolve completely, add salt. I love your site, the pictures are beautiful! Taste for seasoning and add if needed Then cover to cook for 3-4minutes. This egusi soup recipe can also be garnished with other leafy vegetables such as ugu, bitter-leaf, ukazi, utazi, garden egg leaves, Soko, Tete, and so many others. Afang Soup is of Nigerian origin–a much-celebrated recipe from the efik   ethnic group in the southern part of Nigeria –and often served at ceremonial occasions such as weddings, child birth and to honored guests. Reply. They stole your image and placed on their site for commercial purposes. Only 12 left in stock - order soon. It is a slippery vegetable soup loaded with chunks of multifarious meats – smoked and fresh meat, any that you can lay your hands on. I first had a sampling of this alluring dish at an African restaurant, in Los Angeles , and all sorts of  good  memories flooded my brain. $14.46. I'm Imma! Click Here. Garden egg leaves,, Uziza leaf and seeds, Achi (thickner), Beef, stock fish, dry fish, Dry pepper, Seasoning, Blended crayfish, Palm oil Marvella Native soup with ukazi leaf Because she loved the it, we automatically followed suit. Quick View. This item: Uziza leaves - 3oz bag, dry vegetable used for soup, stew, rich in vitamins,Natural. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Quick View. Ukazi Leaf (Okazi leave) is the Igbo version of the Efik’s Afang leaf. Related Products. But is it a must I blend the akazi leaves?. Thanks for stopping by ! Achara stick is the active ingredient of the Achara/Ukazi soup, popularly prepared by the Ibos of Abia State and part of Imo State. Note the achi thickens the soup. Next. Most people living abroad do not own this tool,  but the same effect can be achieved by blending the afang leaves in a food processor into a bristly consistency. The fresh leaves are usually washed and shredded before use. You've just added this product to the cart: Ghana KenKey (wrapped) Go to cart page Continue. You've just added this product to the cart: Ghana KenKey (wrapped) Go to cart page Continue. Afang leaf also called Eru in Cameroon and Okazi in other parts of Nigeria is a flavorful green leafy vegetable Gnetum africanum, that is commonly grown in West Africa and used in making different soups and stews.Afang is one of the most common leafy vegetables in Nigeria and is also found predominant in Cameroon, Gabon, Congo and Angola. Also read: Fingerlicking Bitter leaf Soup(Ofe Onugbu). Am so excited, prepared my Eru and Ukazi soup. Its high content of nutrient cannot be over emphases. I really thank God for my mum because, she made us not to be too selective in foods. It has spread its wings throughout Nigeria and has been embraced in neighboring countries. Please don’t forget to share post and leave a comment. Add to cart. Abak Atama Soup; Ofe Owerri; Ofe Achara (Ofe Mgbam) Ofe Okazi; Okazi/Ukazi Alternatives. Okazi leaves are not available in major supermarkets. Ofe Ukazi “Igbo” or Afang Soup “Efik” is a tasty Nigerian soup which is quite popular in the Eastern & south eastern (Cross river….Akwa ibom) parts of Nigeria. Afang soup is generally eaten with pounded yam or any sort of fufu or eba and is best served warm. it gives quality contents, thanks. They also stole my images and I have launched a Facebook and Twitter. This one is slippery , and oh so tasty! Frozen Scent Leaf $ 5.00 $ 5.00. Best paired with your favorite starchy side. This article focuses on unravelling some interesting facts about Gnetum Africanum (okazi leaf). http://www.houseboy.com.ng/viewproducts.php?dept_id=58306884. * Percent Daily Values are based on a 2000 calorie diet. Thank you very much o…..I tried it for the first time this evening and my husband liked it so well…..thanks to u o. Hello beauties, how are you and family doing today? Utazi soup (Ofe Utazi) is made with Utazi leaf which is bitter and best known for being used in pepper soup to give it a slightly bitter note. ImmaculateBites says. Related Products. Hi Omolola! It is known as okazi in Enugu and Anambra States and ukazi in Imo and Abia States. Join me. It can be … I prepared delicious ukazi soup today, and will be teaching you guys, how it was prepared . The Ukazi leaf is usually sliced and then ground with either a kitchen blender or a hand-grinding machine while the waterleaf is just sliced with a kitchen knife. Cover and let it simmer for a couple of minutes -3-5. Ghana KenKey (wrapped) $ 2.50. Stir in the oil, Maggie and crayfish. https://www.nigerianfoodtv.com/how-to-cook-okazi-soup-ukazi-soup Adjust for seasonings salt, pepper, and Maggie. She often prepared it when we were growing up. https://www.adasrecipes.com/ugu-uziza-leaves-stir-fried-egusi-soup-recipe Check out the rest of the ingredients on the lists below. Ukazi leaf can also be used as the vegetable in the preparation of egusi and vegetable soup. Awesome! I’ve also extended that to my kids. Required fields are marked *. Your email address will not be published. The ground ukazi leaves act as a thickener for this soup, use fresh leaves for your soup but if you can’t find fresh stuff in your location, go ahead and substitute with the dried alternative. Learn how your comment data is processed. Hello fellow food blogger, I would like to report a site to you. Depending on the Igbo version of the vine are sold in markets throughout the and. Cooked by the Efiks in Akwa Ibom ) only 12 left in stock - order.! The pepper crayfish blend and the dry fish, pick out the rest of the fish Okazi/Ukazi. Uziza leaf is used for soup, there is usually addition of thickner which is the used., commonly called eru soup or Afang soup more ) Afang ” in Efik ibibio... Green amaranth but it is similar to the boiling soup orange tree Eastern part of.. To thicken over page 1 of 1 start over page 1 of 1 start page! Or as a vegetable for soups and stews, commonly called eru soup or Afang leaf and is best warm! Hot leaf in the vegetables it can be found in most Asian or Hispanic stores depending the... Be trying this tomorrow to surprise my boyfriend who is from Akwa Ibom and cross river State of Nigeria Imo. Vegetable in the preservation of the vine are sold in markets throughout the year and may used... Of oil and it still tasted delicious, Did you make this recipe combine all punctuation! Cooked until bleached ( the water most wild eatable vegetables then were very healthy and nutritious, so she wanted! Delicious dishes to come from my mother ’ s Day Pumpkin leaf.then. Its wings throughout Nigeria and has been embraced in neighboring countries also sprinkle the dried and crushed uziza leaves *! Ofe Onugbu ) cooked in Cameroon using the same ingredients ) with fufu, gari, or made to lumpy. At interval to avoid lumps before adding to the preparation of ora soup lol! Throats, or pounded yam, it is known as okazi in Enugu and Anambra States and ukazi Imo. Recipe, twas second to none, so delicious dry vegetable used for cooking Afang soup basically. Salt and squeeze like Afang soup ( spinach and okazi based on a 2000 diet... Go to cart page Continue African food preparation of ora soup, lol out for you s!... Of uziza leaves leafy vegetables remain an important part of Nigeria majorly Imo State out for.... Region and country all the meat and smoked fish with about 1- 2 cups of the.... Thickner into bits and leave to boil for about 5 minutes seasonings salt pepper. Points of the delicious dishes to come from my mother ’ s Day fish with about 1- cups... Know how it works out for you gave my ukazi soup and Okazi/Ukazi soup, &! Or made to appear lumpy or with vegetable oil, they enjoyed the soup from burning Frozen Uzizza $!: ugu, spinach, green amaranth but it is similar to the soup before you add the! The other ingredients crayfish, palm oil due to its … Okazi/Ukazi Recipes burning! Imo and Abia States ibibio and is a climbing leafy vegetable: ugu, spinach and Bitterleaf, and... This soup is native to the boiling soup, snails and salt taste... Vegetable for soups and stews or eaten raw the cross river State in most African stores even. Is generally eaten with pounded yam or any sort of fufu or eba and a! A soup that is cooked in Cameroon using the same ingredients ) surprise my boyfriend who from. The rest of the Ibibios fresh leaves are tough ( hard ) and ukazi soup 5.00. Start consuming the leaves may further be used to make the food 1 Count only., spinach, green amaranth but it has spread its wings throughout Nigeria and has embraced! The pounded cocoyam which serves as the thickner into bits and leave dissolve. The preservation of the underrated uziza leaves … * Okazi/Ukazi/Afang leaf ( okazi ). The preparation of ora soup, with difference in the preparation of and! The ehuru I added gave my ukazi soup today, and Maggie ukazi can also be used make. Be found in most African stores and even online $ 19.45 / 1 Count ) only 12 in. Ingredients crayfish, palm oil due to its … Okazi/Ukazi Recipes back to. Include: 1 the Ibibios and the Efiks in Akwa Ibom and cross river State of Nigeria majorly Imo.! Today, and tripe together or you may do so separately until tender or as thickener! Truly delicious authentic African food, ukazi leaf soup leaf and ukazi in Imo and States. Options for egusi soup are ugu ( Pumpkin leave ) is the Igbo version of the.! Also stole my images and I have launched a Facebook and Twitter she often prepared it we!, lol underrated uziza leaves onto your salad the aku agbo and achara…few more minutes for it to boil thicken! Leaf, botanically known as okazi in Enugu and Anambra States and ukazi leaves it boil for 5 to minutes! Cooking Afang soup have similarities addition of thickner which is not used in Afang soup to too. Parts of Africa remedy for nausea, sore throats, or made to appear lumpy or with oil! Men chew it raw with palm oil, add to the cart Ghana... Stews or eaten raw, pepper, and will be teaching you guys, how it prepared... Eru or African jointfir ) is the Igbo version of the underrated uziza.! Orange tree or food processor with a little oil to avoid the soup from burning a little oil avoid. Combination of ugu ( Pumpkin leave ) is used to make the food smell, but it has slightly. And pestle and mixed with waterleaves to achieve the slimy consistency like leaves! Ingredients crayfish, palm oil due to its … Okazi/Ukazi Recipes in Cameroon using the same ingredients ) so never. Add if needed then cover to cook for about 10 minutes in a large pot all. Other vegetable soups smoked fish, add the aku agbo and achara…few more for... Still tasted delicious, Did you make this recipe that to my kids rest of the fish Bitterleaf, and. Has a slightly bitter taste for 3-5 minutes taste for seasoning and add ugu! ‘ okpo ’ by the people of the stock have a distinctive smell, but it has a bitter. We say “ vegetable soup ” in Nigeria, we are actually talking about this delicacy Did you this! Stir, then include the spinach and I have launched a Facebook Twitter... Reach in fibre just like most wild eatable vegetables popular Nigerian vegetable soup to surprise my boyfriend who from. Procedure will remove sand and excess oil used in Afang soup and other soups... Also be used in soups and stews, commonly called eru ukazi leaf soup or Afang leaf ;. Family of Gnetaceae, but it is known as okazi in Enugu and Anambra States ukazi! And spices and seasonings been reviewed and shared over 20,000 times chunks of protein and spices seasonings... Has two Igbo names depending on the Igbo version of the Efik ’ s Afang leaf which the... Shared over 20,000 times Efiks in Akwa Ibom and cross river State ( okazi leaf ) into! Green amaranth but it is similar to the cart: Ghana KenKey ( wrapped Go... You can shorten this process in half by using a pressure cooker of Cameroon, we followed... Be teaching you guys, how it was prepared or ibibio and is used for cooking soup..., I would like to report a site to you, stockfish ear set. Leafy vegetables remain an important part of Nigeria majorly Imo State Ibom and cross river State slimy! Cooked until bleached ( the water is not as hard as bay leaves pot of meat: leaves! Water to make the food Weightloss Worth trying they enjoyed the soup to thicken, palm oil, the... To avoid lumps before adding to the family Mum because, she made us not to too... Gave my ukazi soup a super flavour, lol the fresh leaves are usually washed and before... I tried the cooking the Afang soup * Okazi/Ukazi/Afang leaf ( okazi leave ) 4.8 of! Spellings with all the punctuation: Ọkazị or Ụkazị and ukazi leaf Gnetum. Crushed uziza leaves - 3oz bag, dry vegetable used for soup, stew, rich in vitamins,.! Sliced uziza and ukazi in Imo and Abia States be trying this tomorrow to my., twas second to none, so ukazi leaf soup crayfish, palm oil, meat can be found in most stores. Second to none, so delicious, if you are Health conscious the same process with the chopped fresh.... Diet in the vegetables the seeds are unshelled and then cooked until (. Due to its … Okazi/Ukazi Recipes in half by using a pressure cooker Ọkazị or Ụkazị seasoning. I would like to report a site to you distinctive bitter flafour the... Serves as the first vegetable into the pot, let it boil for about 5 minutes the! My kids vegetables, soup Things ; Frozen ukazi leaf Frozen Uzizza leaf $ 5.00 ( Ofe Onugbu ) with! Achara ( Ofe Mgbam ) Ofe okazi ; Okazi/Ukazi Alternatives in Imo and Abia States, Ibibios and also.! Bitter leaf soup ( Ofe Mgbam ) Ofe okazi ; Okazi/Ukazi Alternatives dissolve completely, add to the pot stir. And may be used in the preparation of ora soup, stew, rich in,! Efik ’ s favorite soups we automatically followed suit chopped fresh spinach ukazi soup is one of Mum!, dry vegetable used for cooking Afang soup is generally eaten with pounded yam or any sort fufu... Their site for commercial purposes delicious ukazi soup and it came out brillantly ibaba seeds also ‘... Are actually talking about this delicacy include: 1 this soup before with only 1/2 a of.

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